NourimetryFood is data.
Your body is the pattern.
Nourimetry connects your pantry, recipes, nutrition, and personal goals — so you can notice what your food actually does.
Smart pantry tracking · Barcode scanning · Recipe suggestions from what you have · Calorie & macro goals · Glucose & ketone trends
How Nourimetry works
You have food.
Track your pantry with barcodes, manual entry, or scanning.
You make meals.
Discover recipes based on exactly what you have right now.
You track what you eat.
Log food, calories, macros, water, glucose, and ketones.
Nourimetry notices patterns.
Your goals and body data become insights over time.
Everything your food life needs
One place for pantry, recipes, nutrition, and personal patterns — without the clinical complexity.
Smart Pantry + Barcode Scanning
Scan packaged food to import nutrition automatically. Track what you have, where it's stored, and when it expires.
What Can I Make?
Enter what's in your pantry and get recipe suggestions based on your actual ingredients — with exact yields and nutrition.
Nutrition & Macro Tracking
Track calories, protein, net carbs, fat, fiber, sodium, and more. Per cup, per ounce — not just 'per serving'.
Weight & Progress Trends
Log weight, glucose, and ketones. See how your food patterns relate to your body trends over time.
Glucose & Ketone Tracking
Log fasting and post-meal glucose readings and ketone levels with context-aware reference ranges.
Nutrition-Style Food Fit
Keto, Low Carb, Mediterranean, High Protein, and more. Get food-fit insights calibrated to your nutrition style.
Freezer Lifecycle Guidance
Track frozen meat with USDA-backed quality windows. Know what to use first before quality fades.
Calorie Needs & Resting Burn
Estimate your daily calorie needs using evidence-based formulas. Set goals that match your body and activity level.
Your food, scored for your goals
When you scan or log a food, Nourimetry compares it against your nutrition style and remaining daily targets. Not a judgment — just data. Strong Fit. Use With Care. Consider Your Remaining Target.
Supports Keto, Low Carb, Mediterranean, High Protein, Standard Balanced, and more.
Community Recipes
Recipes shared by the Nourimetry community
3-Banana Almond Flour Bread
BreadMakes ~1 9×5 loaf
Moist almond-flour banana bread made with 3 ripe bananas, monk fruit/erythritol, butter, eggs, and a small amount of xanthan gum. Lower-carb than traditional banana bread, but not strict keto because all 3 bananas are used.
Creamy Oatmeal with Heavy Whipping Cream
BreakfastMakes ~1 cups
Buttery Scrambled Eggs
BreakfastApproximate nutrition for the entire serving: 485 calories, 29 g protein, 41 g fat, and 2 g net carbs
Uploaded Recipe
OtherMakes ~7 Portions
Keto Shrimp Cauliflower Grits
Main dishMakes ~4 bowls
Silky, creamy cauliflower grits served as the perfect low-carb base for plump, butter-sautéed shrimp with garlic and fresh herbs. A Southern-inspired keto comfort dish that feels truly special.
Keto Sausage and Cabbage Skillet
Skillet mealMakes ~6 cups
A hearty, no-fuss skillet of sliced smoked sausage and buttery sautéed cabbage with onion and garlic. A budget-friendly keto meal that's deeply satisfying with minimal ingredients.
Keto Garlic Parmesan Pork Chops
Main dishMakes ~4 pieces
Juicy, pan-seared pork chops with a golden garlic parmesan crust served alongside roasted green vegetables. A satisfying, restaurant-worthy keto dinner that comes together in under 30 minutes.
Keto Greek Chicken Salad Bowl
SaladMakes ~4 bowls
A vibrant Greek-inspired salad bowl with sliced grilled chicken over crisp romaine, briny kalamata olives, crumbled feta, cucumber, and cherry tomatoes dressed in olive oil and lemon. Fresh, bright, and satisfying.
Understand your food.
Notice your patterns.
No judgment. No guilt. Just your data, your goals, and the patterns they create together.